Join global teacher Shiva Rea and Sacred Sound Alchemist Anne Malone for an immersive exploration into the roots of vinyasa, the science of flow, and the transformative power of meditation through movement.
In Prana Flow, Vinyasa unfolds as a wave, a rhythmic way of moving through life. Through Rhythmic Prana Vinyasa, we’ll explore the pulsation of breath, the intelligence of rhythm and the body's innate capacity to find flow, balance and connection.
Shiva will guide you through a progression of five transformative pathways exploring solar and lunar rhythms, elemental balance, strength, opening and integration. Drawing on three decades of study in India, alongside her background in movement therapy, somatics and dance anthropology at UCLA, Shiva brings a deeply embodied approach to vinyasa and global movement meditation. She has shared the roots of Bhakti Yoga around the world through festivals and gatherings, and now returns to the London community.
Throughout the immersion, Anne Malone will accompany the practice with live music. Rooted in bhakti and shaped by decades of dedicated practice, Anne’s sound creates a powerful rhythmic and heart-opening layer, inviting deeper embodiment, connection and collective energy.
Together, Shiva and Anne will explore rhythm as a fundamental part of our nature, as the beating heart of yoga and as an ancient pathway for activating change, cultivating strength and sustaining balance within ourselves and our communities.
