freedom into expansion – a new year’s eve movement & sound event | in studio

Freedom into Expansion - A New Year's Eve Movement & Sound Event 

Harriet Bone & Anne Malone | 6–10:00 pm Saturday 31 December | Price: £45

Celebrate New Year’s Eve at the Shala with Harriet & Anne!

This beautifully curated event will explore the themes of freedom and expansion. 2022 has been a year of ups and downs, possibility and limitation.

With this year of such extreme duality coming to a close, we join together in community to reflect on our 2022 journeys so we may take what we wish and let go of what needs to be release as we weave our intentions for 2023. Our NYE event will include an expansive flow lead by Harriet Bone followed by a beautiful, healing, cleansing Sound Bath to prepare our bodies, mind and spirit for 2023!

 

Schedule for the evening:

  • 18:00 – 19:15 | Expansive Flow

  • 19:15 – 19:45 | Break

  • 19:45 – 20:15 | Mediation and intention setting

  • 20:15 – 21:30 | Sound Bath

  • 21:30 – 22:00 | Closing

 

Sound baths tune our bodies at a cellular level, as we relax and bathe in the exquisite healing sounds and vocal tones, to release stress and blockages. Anne incorporates Gong, Tibetan Singing Bowls, Hang Drum, Shamanic Drum, Rainstick, Vocal Toning and Mantra …gently ‘retuning’ and replenishing us with healing sounds and song. 

Sound Healing is all about vibration, resonance and intention. Sound healing strengthens the parasympathetic nervous system, tunes up the glandular system and slows the brain waves down, creating sound conditions for deep relaxation and healing. Sound Baths also have an accumulative healing effect on the mind, body and spirit, inviting clarity, vibrancy, intuition and awareness to resonate within our being. Each and every sound created in Anne’s soundscape is vibration and vibration touches every cell in our body. Every sound that has loving intention is a Healing Sound. Therefore we not only hear sound, we feel it physically, emotionally and soulfully. The only side effect is happiness and harmony.

BOOK HERE

" healing, soothing, purifying and richly evocative, I felt cleansed and cradled, held and heart-opened by the journey "

SH

" Anne is an extraordinary sound explorer and healer. Her musical journeys on the Hang are incredible soundscapes for the yoga of life. "

SHIVA REA

" Anne’s Hang playing seems to come from another, more beautiful universe and beckons us to ‘come along, come along.. "

JAI UTTAL

" the perfect counterpoint to the stresses and hassle of living in a major city. "

" The music is sublime, played on an assortment of instruments and Anne’s stunning voice transports the room to a haven of tranquility. Sound actually becomes physical when Anne places a singing bowl on various 'chakra areas' of the body, its vibrations coursing through every cell. I can honestly say it’s one of the highlights of my week. "

MICHAEL REECE

" healing, soothing, purifying and richly evocative, I felt cleansed and cradled, held and heart-opened by the journey "

SH

" Anne is an extraordinary sound explorer and healer. Her musical journeys on the Hang are incredible soundscapes for the yoga of life. "

Click here to book:  https://www.theshalalondon.com/workshops/newyearseve22/.

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